Why you must invest in a Fitness Band

Why You Must Invest in a Fitness Band

Do you like to keep a track of your life? How cool would it be to keep a track of your health and your working out level

Gym/pixabay

Post-Workout Hygiene Habits We All Must Follow

If you workout you’re bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both which can add

Shilpa Shetty

Shilpa Shetty Kundra Shares Tips on Mindful Eating

Shilpa Shetty Kundra promotes a healthy lifestyle and often shares her opinion on dietary choices and the importance of physical

Sonali Bendre

World Cancer Day: Sonali Bendre & Tahira Share Heartfelt Messages

Today on World Cancer Day, Sonali Bendre and Tahira Kashyap took to Instagram to share a strong way to overcome the fear

Video of a 72-year-old woman doing the Mayweather workout

72-year-old Proves Age is just a Number

A video of a 72-year-old woman doing workout has gone viral on social media. Shared on Facebook by 901 Physical Therapy,

Sara Ali Khan

Malaika Arora and Sara Ali Khan Nailing a Tough Workout

Malaika Arora’s workout videos are a rage on social media and recently, during one of her gym sessions Sara Ali Khan

Curry Leaves

Surprising Health Benefit of Curry Leaves

Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are

Alia Bhatt

Alia Bhatt’s Pilates workout Video!

Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym.

Best Yoga Asanas for Elderly

Best Yoga Asanas For Seniors

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health

Is Keto Diet a Way of Life?

Is Ketogenic diet the lifestyle you were looking for? Keto diet is also referred to as low carb diet, banting, Ketogenic