Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Comfortable Shoe Brands in India

When it comes to taking care of the feet there are many people who look for comfortable yet stylish footwear. Though the

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

Benefits of Low-Carb Diet

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy

Shoulder exercise

Best Shoulder Exercises Without Weights

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot

Fitness Habits

Fitness Habits that are Hurting Your Workout

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those

Pecs

Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Zika virus

Things You Need to Know About Zika Virus

Earlier in 2017 there were two outbreaks of Zika virus in India and now it has again hit the country. Cases of people been