Improves Immunity

Probiotics a Must for a Healthy Diet

With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded

Crying

How Crying can Make you Healthier

Must be thinking how weeping can be good for someone? Well yes, it is in some way or the other. Its benefits start with the

Sweating

Ways to Stop Excessive Sweating

Although sweating is essential for the body but excessive sweating is known as hyperhidrosis(condition characterized by excessive

You can multitask

Reasons We Love Treadmill

Love running? Going for a run on the treadmill is the most effective, efficient and convenient way. There are plenty of perks

Keto Diet

Ketogenic Diet: Common Mistakes People Make

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus

Carbs are your friend

Effective Tips for Skinny Girls to Gain Weight

Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed by

Keto Diet: Most Commonly Asked questions

A ketogenic diet is something people are always curious to know about. They want to know its results and the precautions

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

Bloated Belly /pexel

Foods that fight off belly bloating

After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.