Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Zika virus

Things You Need to Know About Zika Virus

Earlier in 2017 there were two outbreaks of Zika virus in India and now it has again hit the country. Cases of people been

Crying

How Crying can Make you Healthier

Must be thinking how weeping can be good for someone? Well yes, it is in some way or the other. Its benefits start with the

Healty fast food

Tips to Make Fast Food Choices Healthier

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s

Apple with peanut butter

Bedtime Snacks That Help Burning Fat & Induce Sleep

Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often

carrots

Superfoods For People Over 60

Having a good healthy diet is important for all age group of people and especially after 60s as the body deals with many

Anushka Sharma

Everything You Need to Know About Bulging Disc

Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering from it. It is said that doctors have

Sara

Sara Ali Khan’s Workout Video

Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her

Race Day

Race Day Mistakes to Avoid

Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But,