Crying

How Crying can Make you Healthier

Must be thinking how weeping can be good for someone? Well yes, it is in some way or the other. Its benefits start with the

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

hair

Superfoods for Healthy Hair

Everybody wants to have long and strong hair and for that a healthy scalp is very important. Just like skin the quality of

Vitamin C

Impressive Benefits of Vitamin C

Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts,

Lemon water

Benefits of Lemon water

Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many

Rakhi

Rakhi Gifts for Fitness Freak Sisters

Its Rakhi tomorow and brothers must be puzzled thinking what to gift their sisters this time. Nowadays, people have grown

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed