Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

Fitness Habits

Fitness Habits that are Hurting Your Workout

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Watermelon

Foods to Help Body Recover a Long Day at Beach

If you are planning your day out at beach it will be an enjoyable yet hectic one because of  the different activities you

Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Comfortable Shoe Brands in India

When it comes to taking care of the feet there are many people who look for comfortable yet stylish footwear. Though the

Benefits of Low-Carb Diet

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy

Shoulder exercise

Best Shoulder Exercises Without Weights

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot

Pecs

Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because