20 September 2020
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we
8 September 2020
Mistakes People Do When Taking Supplements
Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There
7 September 2020
Superfoods For People Over 60
Having a good healthy diet is important for all age group of people and especially after 60s as the body deals with many
2 September 2020
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to
2 September 2020
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits
1 September 2020
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told
10 August 2020
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way
9 August 2020
Impressive Benefits of Vitamin C
Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts,
27 July 2020
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise
27 July 2020
Ways to Stop Excessive Sweating
Although sweating is essential for the body but excessive sweating is known as hyperhidrosis(condition characterized by excessive