Seven

6 Fitness Apps that makes things easier

We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals

Hemp Seeds

Super Seeds to Help Your Fitness Levels

The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all

Hard- Boiled Eggs

The Most Delicious Low Carb Snacks Ever

Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But to

Exercise

Why You Must Exercise During Periods

In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the

Yoga

5 Best Exercises For Asthmatics

Exercising is essential for the body as it helps to improve your health and to keep your mood better. If you have Asthma,

Doing Sattvic activities

New Year Resolutions to your ultimate happiness

There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and make

Cross Train

Love running? Pro tips to avoid back pain

Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While