working out daily

Why You Should Not Workout 7 Days a Week

We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may

Lady Finger: An Underrated Veggie

Everyone loves to relish home-cooked food but we often end up changing our food habits when we try to stick to a particular

Health visitor listening to heartbeat of senior man during home visit

Lifestyle Changes to Make After a Heart Attack

Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be

Lesser-known Benefits of Eating Tofu

Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be

Effective Ways to Stop Overeating

Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional

arms exercise at home

Home Workout for Toned Arms

When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms and for

barley milk

This is Why Barley Milk is a Great Non-Dairy Option

People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There

spirulina in food

Most Underrated Sources of Protein

The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not

Why Fats Are Important!

Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain 

juice cleanse and detox

Why Juice Cleanse is a Bad Idea

Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear