Key Rules to Lose Belly Fat in WintersBy fitnessroar - 7 December 2017
It is a myth that winters make it impossible to lose fat. It is true that we tend to consume rich buttery food in winter. One of my gym-buddy who is a gym freak ended up reducing her belly fat and get summer ready last winters. All it took was the right food and correct timing to lose that stubborn belly fat. Do you also wish to get rid of your paunch this winter? Here are the best tips to lose belly fat:
Have protein rich foods
A protein-rich diet is the first step towards reaching your goal weight. Having the right amount of protein every day keeps you fuller for longer periods. Protein is also known to help stabilize blood sugar level of the body. You can have seafood, eggs, soy, nuts etc in your meal.
A regular intake of white rice, potato, white bread etc. is low in fiber and can be digested easily. This makes overeating quite easy and possible. One needs to choose their carbohydrate intake very smartly to aid weight loss, boosts health and energy levels. One should focus on having food that is protein and fiber-rich.
Improve eating habits
Lessen your junk food temptation before committing to any weight loss goals. The biggest cause of an upset and flabby stomach is consumption of junk food. Sugar rich food increases the glucose levels in food and decreases fat burning speed.
Have Omega 3 fatty acids in at least one meal
Omega 3 is a magical food for losing belly fat! Omega-3 fatty acids helps maintains good health and also prevents gaining weight. Pick salmon, tuna, chia seeds, and soybeans regularly.
Wear your activity tracker and get ready to do some exercise. Winters are the perfect time to go out for a job without sweating excessively. Even if you are not able to work out, do try to get 10,000 steps a day.
Winter increases your body’s production of good fat which in fact helps in burning calories and even eradicates white fat (bad fat) from the body. Thus, spend some time on workouts and you can easily get over your belly fat.