HEALTH

Cross Train

Love running? Pro tips to avoid back pain

Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While

6 Tips to slow down aging

6 Tips to Slow Down Aging

We cannot deny the fact, that every day we become a bit older. Ageing is a natural process through which our body passes

Health Benefits of Zumba

Zumba is a fitness program which combines elements of dance and aerobics. It’s fun and engaging nature has made it

burn fat effectively

Secret Tips to Burn Fat Effectively

The human body is an adaptable machine and for its survival, it keeps storing fat and calories. But, burning calories is

Winter skin care

Basic Tips for Winter Skin Care

Drying of the skin in natural in winters after all the harsh weather takes away all the softness of your skin especially

A Healthy Diet For Kids Boosts Their Self-Esteem

Kids nowadays love sugar and processed food, this early processed food trap is dangerous and an all new study highlights

Ways to lose that mummy tummy

Ways to Lose That Mummy Tummy

A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry

Lesser Known Health Benefits of Fennel Seeds

Fennel seeds or sauf has more benefits than solving digestive issues. Saunf or Fennel seeds are an edible and healthy seeds

5 Signs That You Are Sleep Deprived

Sleep is the main supporter of every wellness aspect in our human body. When we are sleep deprived our health can suffer

benefits-of-drinking-more-water

Benefits of Drinking Water Eearly Morning

Our grandparents were surely more active than us during their 20’s and thirties reason being a healthy and nutritious diet