Wear a mouth guard

Ways to Get Relief From Tooth Sensitivity

An ice-cream lover would best explain what teeth sensitivity actually feels like! Nowadays, with the coming in of fast food

What is the difference between weight loss and fat loss?

Difference between weight loss and fat loss decoded Have you ever thought that why getting your desired fitness is a never-ending

Why Neem is a Powerful Remedy

Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many


Why You Must Exercise During Periods

In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the


5 Best Exercises For Asthmatics

Exercising is essential for the body as it helps to improve your health and to keep your mood better. If you have Asthma,

Easy ways to burn 100 calories daily

Burning 100 calories doesn’t require a long exercise or gym session. There are few ways you can end up losing those unwanted

Increases energy levels

Benefits of Swimming

Swimming is quite popular worldwide because it’s a great way to keep fit, stay healthy and make friends. From toning

Brown Rice is Healthier Than White Rice

Why Brown Rice is Healthier than White Rice

Rice is one a most common staple food consumed by many countries. Almost half of the world’s population consumes rice at

foods that STOP weight loss

5 Healthy Foods That Stop Weight Loss

We all often make that switch to healthy eating to lose weight. Eating healthy makes you lose those unwanted kilos and keeps

Carbs are your friend

Effective Tips for Skinny Girls to Gain Weight

Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed by