Source maxliving

Best Foods To Beat Fatigue

When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also impact

Health Benefits of Jackfruit

Check out some benefits of jackfruit: The huge, exotic fruit found in tropical countries is considered as the largest fruit,

Should You Add Coconut Oil to Your Morning Coffee?

Many diet trends are introduced every year and  and the most recent one is  adding coconut oil in coffee. Many people are

Source Nishamadhullika

Ways to Increase Your Amla Intake

Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium

Blue zone diet: Live up to 100 years by following it

When people realize the importance of keeping their body healthy then there is no going back.  Many people do not have

Source Cook with Whiskaffair

Benefits of Eating Poha

Poha is one of the much loved Indian breakfast and there are different ways to eat it. Whether you eat it in traditionally


Benefits of grapes for skin and health

Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your skin

Foods that increase body temperature

Food has a direct impact on our body for example the ones rich in fat, protein, and carbohydrates often heat up the body.

Here’s What Fitness Trainers Eat in a Day?

Fitness trainers are quite literally always on their feet. Most of them have to train their clients throughout the day


Why You Should Eat Banana in Winter

It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for