Fasting for the first time? Tips to sail through the day

Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner’s

Top Nutrition Lies You Would Have Ever Come Across

Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So

Incredible Benefits of Green Beans

Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain

Food for healthy bones/pixabay

Top Foods For Healthy Bones

Bones are the support system of the body, they provide structural support and also protect the important organs of the human

Source healthline

Ways to Include More Protein in Your Fasting Diet

The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time,

Fast Friendly Grains To Eat During Navratri

Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious

Tips to Fast the Healthy Way this Navratri

Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes

Source Allergy & Air

Foods that Trigger Migraine Pain

Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors

Healthy Ways You can Add Chia in Your Diet

You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this

Source hindustan times

Healthy Dessert Options For Fitness Freaks

When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats