Bedtime Snacks That Help Burning Fat & Induce SleepBy Prachi Priya - 24 September 2018
Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they are unhealthy choices. The key to better health is to pick healthy snacks that end the carving with not adding many calories. It can even help to maintain your weight loss regime. Take a look at the healthy bedtime snacks you can have”
Cherry protein shake
Cherry mixed with a smoothie is the best bedtime snack you can opt. It has great dietary fiber with filling fat-burning nutrients that keeps one full for hours. Not only this, cherries also good carriers of the sleep hormone, melatonin. Mixing cherries with protein shake will help in weight loss as proteins elevate the weight loss metabolism.
Walnuts and Oatmeal
Walnuts have a metabolism that helps with sleep. They are also rich carriers of omega-3 fatty acids, that aids inflammation and may also prevent obesity. Have walnuts added to oatmeal and make your bedtime snack filled with healthy carbs. Oatmeal also has high-quality fiber that keeps you full for long.
Apple with peanut butter
Hungry before sleep! Have apples with peanut butter on top. This ends up your craving with maintain good health too.
Nutty Low-Sugar Granola
Have some granola instead of those potato chips when you want bedtime snacks. Dry fruits, oats etc make up the granola that is high in fibre, thus is best to be taken. Granola also has B-complex vitamins that helps to digest easily with giving oxygen to the tissues too. This keeps one energized the next day.
Bananas and Peanut Butter
Both of these are good for weight loss. Have some banana slices with peanuts and this healthy fat with fat-burning dietary fiber is the best you can give the body. Bananas are also rich in potassium and this helps to live a healthy lifestyle. You can also make the snack like with slicing up the bananas and filling it up with peanut butter.