Foods That are Good for Thyroid

Many people suffer from this medical condition and it is responsible for releasing hormones that control a huge amount of your body function like weight, moods, fertility and more. To avoid its side-effects you must keep it in check by keeping a track of your diet as what we eat plays an important role.So here is a list of some thyroid friendly food items

•    Eggs

Eggs are loaded with thyroid supporting nutrients including selenium, zinc, iodine, Vitamin D and iron which helps regulate thyroid hormones.

•    Greek yogurt

You might be surprised to know, but yogurt is a great source of iodine. As it is a probiotic super food you will get the gut health benefits as well. Iodine is vital when it comes to the production of thyroid hormones and its deficiency can be bad for you. To make the most of the thyroid-boosting benefits of yogurt, avoid the sweetened varieties and opt for organic ones.

•    Brazil nuts

The nutrient-rich Brazil nuts are filled with selenium, an essential mineral that activates thyroid hormones. Eating just one nut will provide you with the daily intake of selenium required.

•    Spinach

It contains thyroid supporting nutrients such as iron and anti-oxidants.

•    Berries

Antioxidants are good for your thyroid. Studies have found that people with thyroid disease had higher levels of free radicals intimidating their well-being and berries are filled with free radical-battling powers.

Foods to avoid:

•    Soy

•    Gluten

•    Green Tea

•    Cruciferous Vegetables

•    Avoid fried foods

•    Avoid Sugar