Foods that fight off belly bloating

Bloated Belly /pexel

After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen is too swollen to squeeze into your jeans,its time to identify the belly bloaters in your diet. According to experts, if you pay attention to what you’re eating, you can usually avoid it. Here are the foods that fight belly bloating


This is mainly because it carries a high percentage of water with it. Mixing lemon, cucumber, watermelon, and rosemary, you prepare a perfect belly-deflating fix.


One cup of this vegetable contains no sodium plus 400 mg of potassium, which helps in reducing water weight of the body and tackles gas issues. Asparagus makes sure your stomach feels better and flatter if you have it regularly.

Rosemary and Turmeric

These also treat intestinal gas issues and helps digestion with being helpful for headaches and toothaches. It aids upset stomach and is useful for bloat reduction.


These super low-cal fruits are rich in potassium, which helps rid your body of belly-bloating sodium.

Beans and Lentils

Lentils are high in fibre, so are a good choice to make for aiding digestion. Potassium-rich foods like soybeans, lima beans and white beans are the highest-fibre vegetables you can get to fight belly bloat as they aid digestion issues. They are high in both estrogen and protein which helps to relieve period-induced bloat.



It is one of the best remedies for nausea. It is also wondrous for morning sickness. Add a piece or two of crystallized ginger in hot water or tea that you have daily and it helps in easing digestion with fighting off belly bloat.



Peppermint helps to relieve spasm and cramping in the belly. It also eliminates the feeling of bloating and fullness when we’ve overeaten.