Health Benefits of Cinnamon

In early times cinnamon was precious than gold and was  used as a medicine in traditional Ayurveda. Its benefits are associated with digestion,  gastric issues and is used as a home remedy for heartburn, indigestion, and nausea. It is  a great source of fiber and calcium and has some amazing health benefits

  • Anti-inflammatory

Inflammation is very important as it is related to many health issues and even studies suggest that multiple flavonoid compounds in cinnamon have anti-inflammatory factors that fight infections and repair tissue damage.

  • Controls blood sugar levels

Cinnamon is popular for its blood sugar lowering properties. It also has beneficial effects on insulin resistance and lowers blood sugar levels by various methods. It has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

  • Anti-oxidants

Cinnamon is a strong antioxidant and beats many foods in terms of antioxidant capacity. Antioxidants protect your body from oxidative damage caused by free radicals and cinnamon has powerful antioxidants, such as polyphenols.

  • Fights infection

A compound cinnamaldehyde found in cinnamon that gives its flavor and smell has anti-fungal and anti-microbial properties. Cinnamon oil is effective in treating respiratory tract infections.

  • It clears acne

Because of antibacterial effects of bioactive phytochemicals, cinnamon helps in clearing acne. Applying a mixture of honey and cinnamon will reduce acne.

  • Decreases rate of heart disease

Cinnamon has been linked to reducing the risk of heart disease. This spice decreases the levels of total cholesterol, while good cholesterol remains stable.

  • Beneficial for brain

Eating cinnamon increases neurotrophic factors that keeps existing neurons in your brain alive and boost new ones to grow. It also decreases stress, hence helps you stay focused and alert.

RELATED ARTICLES

Comfortable Shoe Brands in India

When it comes to taking care of the feet there are many people who look for comfortable yet stylish footwear.

Ways to make your office time healthier

Ways to Make your Office Hours Healthier

Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits

8 Food Items to Fight Winter Chills

Don’t we all love winters? But often when we feel cold we all crave for the sun and hot summer days!