Tips to Improve Digestion

A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it  can result in various health issues like gas, nausea, constipation or diarrhea. Poor digestive health can be the result of an unhealthy lifestyle, poor nutrition or infection but when symptoms occur frequently, they can cause major disruptions to your life. Since diet and lifestyle changes can have a positive impact on your gut health so here are some tips to improve your digestion:

  • Stay hydrated

Water is needed to digest solid food and absorb nutrients properly so drink as much water as you can, the average person should consume approximately 3-4 liters of water.

  • Change your eating habits

Your eating habits have a large impact on how your digestive system works. By changing a few eating habits you can improve your digestion. Like: eat in a relaxed atmosphere, try not to use the phone and concentrate on eating only. Chew food properly before swallowing it to reduce the impact on the digestive system.

  • Manage stress

A lot of stress can cause havoc on your digestive system as it can lead to stomach ulcers, diarrhea, and constipation. Stress hormones directly affect your digestion, so try to do activities that reduce stress on a daily basis.

  • Add healthy fats to your diet

Source Healthline

Source Healthline

For good digestion you need to consume enough healthy fats as they help you feel satisfied after a meal. Also, foods having a high amount of omega-3 fatty acids can decrease the risk of developing stomach issues. Flaxseeds, chia seeds, nuts contain high omega-3 fatty acids.

  • Add probiotics in your life

Source Gut Microbiota for Health

Source Gut Microbiota for Health

Probiotics are healthy kind of bacteria that are naturally present in your digestive system. These bacteria combat the effects of poor diet, antibiotics and stress. These bacteria aid in digestion, help prevent infection and reduce chronic inflammation.

  • Avoid bad habits

Bad habits such as smoking, drinking alcohol and eating late at night are not good for your overall health and can also cause common digestive issues so try to stay away from them.