Ways to Drink Apple Cider VinegarBy Harshita Sehgal - 8 April 2019
Apple cider vinegar is a powerful fermented liquid that provides various health benefits such as detoxification, inflammation, weight loss , metabolism boost and many more. It is a miracle drink with no flavours so everyonr doesn’t enjoy its taste. Even I started drinking it but couldn’t continue because of its taste so found out some ways to make it drinkable.
The mixture of honey, ginger, lemon and apple cider vinegar with water for dilution is one of the best ways to gulp down the bitter cider. It makes it sweet and adds taste to it. Mix one cup of water to three teaspoons of ACV and add honey, lemon or ginger to it. You can add them separately or all together.
Have you ever heard the term “teatox”? You can drink apple cider vinegar in the form of a tea as well. All you need is water, ACV, cinnamon, honey (for sweetness) and boil all the ingredients together. Enjoy it hot.
Soups or stew
Soups and stews are filled with a variety of flavors that will cover the taste of apple cider vinegar. Add one tablespoon of ACV into your soup and stir it thoroughly. Make sure you drink all of it to consume the ACV. You can add it to the homemade or stored soup as well. Ciders adds some taste to the warming dish, and this detoxifies your body as well.
One more simple way to add apple cider vinegar to your diet is to create your own salad dressing. Mix together 3 spoons of olive oil in half cup of apple cider vinegar, add 1 minced garlic clove and salt in a bowl. Stir the dressing and pour it on your salad. You can store the rest of the mixture.
Use these ways to consume apple cider vinegar and you will surely reap the benefits.