Ways to Purify your Lungs NaturallyBy Harshita Sehgal - 17 September 2019
Check out a few ways to naturally purify your lungs:
As we breathe a lot of impurities get dumped in our lungs and healthy lungs are very essential for the overall health of a person, thus we need to look after its detoxification. After the lungs are exposed to pollution a person might feel congested and with time lungs become less flexible and lose their strength, which can make it more difficult to breathe. But with some natural ways you can purify your lungs.
• Quit dairy
To clean your lungs, avoid consuming all dairy products. This will help the body exclude toxins during the lung cleaning process.
• Stop smoking
What else can be a better way to purify your lungs than to quit smoking? Nicotine and tobacco affect lung functions and also increase the risk of lung infections. When you will quit smoking the tar will be removed from your lungs.
• Drink carrot juice
Drink at least 300 ml of carrot juice between breakfast and lunch, this will detox your lungs.
Lemon works wonder for the overall body. Drink one glass of warm water with lemon in it before breakfast.
Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
Practice yoga for half an hour daily, this will remove toxins from the body.
• Follow a healthy diet
Foods such as fish, apples, broccoli, walnut and berries are healthy for lungs so include them in your diet.
• Stay hydrated
Drink enough water so that it keeps your mucus thin, it helps in preventing mucus to build up in your lungs.
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.