12 March 2021
Navratri Fasting During Covid-19
Navratri is one of the most important Hindu festivals. The Chaitra Navratri that marks the beginning of the Hindu calendar
NUTRITION
9 March 2021
Things That You Should Never Add to Your Coffee
Coffee is something that most people consume almost every day and some even start their day with it. Well, coffee is healthy
8 March 2021
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the
2 March 2021
Replace Regular Milk with Oat Milk
The wave of veganism has encouraged people to ditch dairy products for vegan alternatives and this shift has shown positive
2 March 2021
Best Ways to Consume Wheatgrass
The sprouted fresh leaves of the wheat plant which is called wheatgrass have various health benefits. For thousands of years,
2 March 2021
Incredible Mustard Oil Benefits
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor
17 February 2021
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies.
15 February 2021
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated
15 February 2021
Reasons Weight Loss Diet Should Include Indian food
Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think
8 February 2021
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even