NUTRITION

Ways to Purify your Lungs Naturally

Check out a few ways to naturally purify your lungs: As we breathe a lot of impurities get dumped in our lungs and

Never Store Butter in the Refrigerator

Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast

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Indian Keto Recipes

The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves

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Corona Kadha: An Important Drink During These Times 

Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is

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Health Benefits of Jaaljeera Water

Summers are on the doors and our thirst for refreshing drinks is going to start soon. Though there are many options but jalljeera

Flaxseed Benefits, Tips and Ways to Eat

Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans

Foods That Can Be Eaten Raw

Check out the list of foods that you must eat raw: We often eat most of the food items cooked, but it is said that cooking

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Here is Why You Must Try Nettle Tea

I am a tea lover and I can have it countless times. Tea lovers are also willing to experiment with varieties of tea and especially

Why You Should Start Your Day with a Bowl of Oatmeal

Oatmeal is one of the healthiest breakfast options to have in the morning. It is high in fiber, protein and has many other

Frozen Foods That are Completely Safe to Consume

Frozen foods are the best option for people who love to stock because of their busy schedule as it makes cooking easier.