19 April 2021
Reasons to Include Muesli in Your Diet
It is said that breakfast is the most important meal of the day but more than that, it is crucial that it aligns with your
NUTRITION
18 April 2021
Food Items That Boost Collagen Production
Diet plays a crucial role in deciding your appearance. What you eat is responsible for keeping your skin healthy, glowing,
18 April 2021
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.
15 April 2021
Navratri Recipes: Without Onion and Garlic
Navratri week is going on and devotees are fasting all over the country to celebrate this festival. During this people, whether
14 April 2021
What is Nature’s Cereal Going Viral?
We all know that some food combos go viral on social media and the latest is this nature’s cereal. This simple bowl
13 April 2021
Healthy Buckwheat Dishes To Try This Navratri
Buckwheat is the replacement of wheat flour in Navrati fasting. It is very easily available and is full of nutrition as
13 April 2021
Fast Friendly Grains To Eat During Navratri
Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious
13 April 2021
How Navratri Fast Can Do Wonders for your Digestive System
“We fast not to please the divine, but to cleanse our body.” – Gurudev Sri Sri Ravi Shankar Many people fast but
12 April 2021
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention
12 April 2021
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient