Healthy Vegetable Juices for Summers

As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and avoid summer related sickness. No matter how healthy you eat, the intake of fluids always feels less especially when you sweat so much!

Drinking only water is not enough; your body needs to replenish the nutrients it loses, as well. We often choose sweetened drinks, but they are harmful and must be avoided. To stay hydrated and healthy you must drink fruits and vegetable juices. They are low on sugar and calories but rich in nutrients. Here are some vegetable juices that you must drink in summers:

  • Beetroot juice

Beetroot has a lot of nutrients like Vitamin C, A, and E which are essential for the body in summer. It also purifies the blood and makes the skin glow. Beetroot juice also has health benefits like maintaining blood pressure and improving stamina.

  • Amla Juice

Amla juice is full of vitamins and antioxidants, drinking it daily in summers with some mint leaves will be really beneficial for you. It is loaded with vitamin C which helps in building body’s immune system.

  • Bottle Gourd juice

Source: khabarkidunya

Source: khabarkidunya

For us, cucumbers are used as summer coolers but lauki or bottle gourd has an equal cooling effect on the body during summer. It is an unusual ingredient for making juice, but its juice will keep you hydrated throughout the day. Adding some mint leaves and spices to it can make it tasty.

  • Green juice

Source: rosannadavisonnutrition

Source: rosannadavisonnutrition

Green juices are not tasty but definitely, they are healthy. The green leafy vegetables will provide you a lot of iron, anti-oxidants, vitamins, and calcium if it is made using right herbs and vegetables it can give a nice flavor. Green juice will keep you hydrated and cool both.

What do you like to have in summers?

RELATED ARTICLES

10 reasons to do a skipping workout

10 Reasons why Skipping is the Best Workout

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For

Source indiamart

Surprising Benefits of Eating Mangoes

Mango is juicy and delicious and is one of the most popular fruits across the world. For Indians this

Malaika Arora Khan’s latest workout video is a must watch

Must Watch: Malaika Arora Khan’s Workout Video

This is not for the first time that popular B-Town diva Malaika Arora Khan is in the headlines for her

Foods that help you get better sleep

Foods That Help You Get Better Sleep

A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy