YOGA POSES

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

5 yoga poses to relieve headaches

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.

Yoga

Yoga Poses for Relaxation

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety.