1 April 2020
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of
24 February 2020
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many
18 February 2020
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine.
3 December 2019
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be
5 November 2019
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though
21 June 2018
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety.