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Ways to relieve arthritis pain

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that

Benefits of Low-Carb Diet

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy

Sushmita Sen’s workout video with Bae Rohman Shawl is a must watch

Check out: Sen’s workout video with Bae Rohman Shawl

Former Miss Universe Sushmita Sen is one of the most beautiful Bollywood actresses who has always won hearts by her sharp

Kareena

Check out Bebo’s Workout Plan

Kareena Kapoor is one of the most talked about actress in Bollywood especially because of her sizzling looks and toned body.

Shoulder exercise

Best Shoulder Exercises Without Weights

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot

5 yoga poses to relieve headaches

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.

Fitness Habits

Fitness Habits that are Hurting Your Workout

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those

Alia Bhatt

Alia Bhatt’s Pilates workout Video!

Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym.

Pecs

Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because

Source MediaFamily

Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.