TRAINING

Source biolayne

Reasons Exercise can heal you After Emotional Breakdown

Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and

Source:Ellitedaily

Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they

Annoying Things Almost Every Body Builder Does

Building good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having

Funniest Gym Fails Caught on Camera

No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that

Top Gym Etiquette You Must Know

Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining

Pictures that Prove Nargis Fakhri is Truly a Fitness Freak

Rockstar’s actress Nargis Fakhri is a fitness freak and she never compromise with her workout routines and is always willing

Is Bariatric Surgery, a Perfect Solution for Obesity?

In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with

Source Hindustan Times

Best Exercises for Women with PCOS

Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood

Fittest actors in Bollywood

No doubt almost every star on screen needs to have an amazing acting skills but along with that they also cannot give up