TRAINING

Source Livestrong

Importance of Morning Walk

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time

Anil Kapoor’s Motivational Work-Out

Many people have a misconception that there is a particular age to stay fit but few prove this wrong with their passion towards

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Healty fast food

Tips to Make Fast Food Choices Healthier

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s

source GQ India

5 simple ways to stay fit at work

A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and this lack of physical

Janhvi Kapoor and Ishaan Khatter’s New Challenge giving fitness goals

Janhvi Kapoor and Ishaan Khatter’s New Fitness Challenge

Dhadak actors Zingaat workout challenge: Janhvi Kapoor and Ishan Khatter made their entry in Bollywood with Dhadak and won

5 best yoga schools in India

We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day starts by doing

Few Tips to Stop Binge Eating

We all love food  but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot of

Teenagers/pexel

Height Increasing Exercises For Teenagers

Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why   teenagers

Sonakshi Sinha

Sonakshi Sinha Raising Bars of Fitness

You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress  since