Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy
Former Miss Universe Sushmita Sen is one of the most beautiful Bollywood actresses who has always won hearts by her sharp
Kareena Kapoor is one of the most talked about actress in Bollywood especially because of her sizzling looks and toned body.
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot
5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those
Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym.
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.