TRAINING

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Ways to Stick to Your Diet on Vacation

Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but

Shilpa Shetty

Shilpa Shetty Kundra Shares Tips on Mindful Eating

Shilpa Shetty Kundra promotes a healthy lifestyle and often shares her opinion on dietary choices and the importance of physical

Weight Loss tips/pixabay

Weird Things People do to Lose Weight

No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put

B-Town Divas Who Went from Fat to Fit

Everything is possible if you have strength and determination to achieve and to prove it we list down the few  B-Town divas

This is how Shay Mitchell maintains her fitness level

Secret Behind Shay Mitchell’s Fit Body

The popular Canadian Model and Actress Shay Mitchell is always in the buzz for having a toned and fit body. She is an inspiration

Celebrities with their Fitness Trainers

Check out the pictures of celebrities with their fitness trainers: Every girl wishes to have a  get a body like Bollywood

Funny Thoughts that comes in your mind when you are on Diet

Thoughts We Get When on Diet

Most of us love food but on  the other side we all want to be in shape too so we try many things to maintain a healthy lifestyle. 

Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Sara Ali Khan

Malaika Arora and Sara Ali Khan Nailing a Tough Workout

Malaika Arora’s workout videos are a rage on social media and recently, during one of her gym sessions Sara Ali Khan

Source Toutelanutrition

Cheat Meal Strategies for Weight Loss

Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while on