TRAINING

Sonakshi Sinha

Sonakshi Sinha Raising Bars of Fitness

You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress  since

Source: Instagram

Sunny Leone’s workout video is the perfect gym motivation

Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous

Sara

Sara Ali Khan’s Workout Video

Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her

Race Day

Race Day Mistakes to Avoid

Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But,

sushmita

Sushmita Sen Takes Her Fitness Game To New Heights

Having a perfect body is a blessing because maintaining a good figure is not at all an easy task but actresses like Sushmita

Hina Khan

Hina Khan’s Work Out Regime

Ex Big Boss contestant Hina Khan is back with a treat for her fans. She never disappoints her fans when it comes to sexy

Research proves: Alteration in meal time results in weight loss

Alteration in Meal Time Results in Weight Loss

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan

Source NHS inform

Ways to Treat Leg Cramps

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.

Disha Patani giving us serious fitness goals

Disha Patani is Giving us Serious Fitness Goals

Disha Patani’s workout pictures and videos: Disha Patani is one of the hottest Bollywood actresses. Although it has

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and