TRAINING

Safe & Effective Cardio Tips for Beginners

Safe & Effective Cardio Tips for Beginners

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise

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Morning Rituals that Everyone Must Follow for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Research proves: Alteration in meal time results in weight loss

Alteration in Meal Time Results in Weight Loss

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research

How to Ace Vrischikasana

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

5 Best Ways to Burn Calories Without Hitting The Gym

In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget