TRAINING

Yoga Asanas to Boost up Your Immunity During COVID-19

As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Source MediaFamily

Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.

Things Every Girl Does in the Gym

There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether

Navratra Thali

How to fast healthy during Navratri

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain

Home Workout Videos to Keep You Fit During the Quarantine

After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing.

Source medical news today

Stick to These Tips for Faster Weight Loss

Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some

Things that fat people are tired of hearing

Things Fat People are Tired of Hearing

God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should