TRAINING

How Yoga can Help Breast Cancer Survivors

Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight

Source:Ellitedaily

Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they

Top Gym Etiquette You Must Know

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know

Source femnique

Exercises to Reduce Armpit Fat

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is

Funny Thoughts that comes in your mind when you are on Diet

Thoughts We Get When on Diet

Most of us love food but on  the other side we all want to be in shape too so we try many things to maintain a healthy lifestyle. 

Annoying Things Almost Every Body Builder Does

Building good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the

Keto Diet

Ketogenic Diet: Common Mistakes People Make

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus

Ways to get rid of Love Handles

Ways To Get Rid Of Love Handles

There isn’t much to love about love handles as they are an alternative name for the extra fat that sits at the sides