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eveving-yoga

99% People don’t know the best time to do yoga

99% of People don’t know the best time to do yoga. Yoga is a form of exercise that can be done at any time of day. However,

Annoying Things Almost Every Body Builder Does

Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having

staircase workout

Staircase Workouts to Try at Home

Most of us are now accustomed to working out at home and now know how to make use of everything that is around us. There

Benefits of Including Reverse Planks in your Exercise Routine

There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list. 

Benefits of an Online Health Coach

Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet,

Myths About Yoga You Should Stop Believing

Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from

5-Minute Stress Relief Strategies

Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get

lower back training importance

Importance of Training your Lower Back

Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to

Lame excuses that we make to not Workout

Lame Excuses to Skip Workout

Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine

working out daily

Why You Should Not Workout 7 Days a Week

We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may