TRAINING

Source stylecraze

Yoga Poses to Increase Breast Size

Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size

Fitness

If Your Boyfriend is a Fitness Freak!

In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

Source youtube

Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh

Source medical news today

Exercises to Reduce Inner Thigh Fat

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow a healthy

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

How To Maintain Muscles Mass During Lockdown

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things

Teenagers/pexel

Height Increasing Exercises For Teenagers

Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why   teenagers

Best Post-Workout Recovery Drinks to Try at Home

 The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in

Source- Men's Health

Benefits and Risks of HIIT Training

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying