MUSCLE BUILDING

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Source NHS inform

Ways to Treat Leg Cramps

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and

Weights

Budget workout tips: Make these homemade Weights

Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In

Rowing

Reasons To Love Rowing

Rowing has been proved  better than many other cardio exercises as while performing it one stretches nearly all the muscles

Weightlifting Tips for Women

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but

Why exercising your core is a must

Why Exercising Your Core is a Must

Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads to