Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and


Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

Things Every Girl Tells Their Gym Trainer

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard

Source medical news today

Exercises to Reduce Inner Thigh Fat

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow a healthy

Signs That Show You Are in a Perfect Shape

Working out not always gives you the result you want as the doors for improvement are always open. However to know whether

Source femnique

Exercises to Reduce Armpit Fat

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is

Source NHS inform

Ways to Treat Leg Cramps

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.

Source youtube

Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh


Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they