MUSCLE BUILDING

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Source youtube

Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Things Every Girl Tells Their Gym Trainer

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard

Source NHS inform

Ways to Treat Leg Cramps

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.

Signs That Show You Are in a Perfect Shape

Working out not always gives you the result you want as the doors for improvement are always open. However to know whether

Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Rowing

Reasons To Love Rowing

Rowing has been proved  better than many other cardio exercises as while performing it one stretches nearly all the muscles