MUSCLE BUILDING

Funniest Gym Fails Caught on Camera

No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Ways to relieve arthritis pain

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Things Every Girl Tells Their Gym Trainer

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard

Here is Why You Should Not Do Deadlifts at Home

People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people

Why exercising your core is a must

Why Exercising Your Core is a Must

Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads to

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Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh