MUSCLE BUILDING

Source:Ellitedaily

Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they

Annoying Things Almost Every Body Builder Does

Building good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having

Funniest Gym Fails Caught on Camera

No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that

Top Gym Etiquette You Must Know

Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Ways to relieve arthritis pain

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that

Shoulder exercise

Best Shoulder Exercises Without Weights

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot

Pecs

Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There