Source youtube

Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh

Source medical news today

Exercises to Reduce Inner Thigh Fat

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow a healthy

How To Maintain Muscles Mass During Lockdown

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things

Best Post-Workout Recovery Drinks to Try at Home

 The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in

Top Gym Etiquette You Must Know

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know

Source femnique

Exercises to Reduce Armpit Fat

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but

Tips to Gain Muscle Mass

Building muscles has its own importance apart from aesthetic reasons having a healthy amount of muscle mass increases metabolic


Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they


Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because