MUSCLE BUILDING

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Muscle sore

Signs Your Muscles are Too Sore to Workout

When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed

Ways to relieve arthritis pain

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that

Shoulder exercise

Best Shoulder Exercises Without Weights

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot

Pecs

Why Women Need to Work out their Pecs

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Source NHS inform

Ways to Treat Leg Cramps

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and

Weights

Budget workout tips: Make these homemade Weights

Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In