MUSCLE BUILDING

Annoying Things Almost Every Body Builder Does

Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having

lower back training importance

Importance of Training your Lower Back

Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to

Source:Ellitedaily

Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they

Siblings exercising

When Your Sibling is a Fitness Freak!

Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear

Tips to Gain Muscle Mass

Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic

Source femnique

Exercises to Reduce Armpit Fat

We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is

Why exercising your core is a must

Why Exercising Your Core is a Must

Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads to

weight training for women

Women Who Lift Weights are Tired of Hearing This!

There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions

Source youtube

Best Exercises to Get Relief from Knee Pain

The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh

Ways to Warm up Before Lifting Weights

Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing