13 September 2021
Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having
8 September 2021
Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to
11 August 2021
If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they
6 August 2021
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear
28 June 2021
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic
21 June 2021
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is
29 May 2021
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads to
24 May 2021
There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions
22 May 2021
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh
17 May 2021
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing