MUSCLE BUILDING

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Ways to relieve arthritis pain

Ways to Relieve Arthritis Pain

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Things Every Girl Tells Their Gym Trainer

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard

Here is Why You Should Not Do Deadlifts at Home

People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people

Source medical news today

Exercises to Reduce Inner Thigh Fat

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow a healthy

How To Maintain Muscles Mass During Lockdown

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things

Top Gym Etiquette You Must Know

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know