19 January 2021
Effective Tips for Skinny Girls to Gain Weight
Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed by
TRAINING
18 January 2021
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know that
5 January 2021
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low
5 January 2021
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It
28 December 2020
Experts Reveal Popular Fitness Trends of 2020
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead
22 December 2020
How to Stay Healthy Over Christmas
It’s the time of the year when people indulge in parties, celebrations, and family get together. With all this comes
14 December 2020
Can You Do Backbend like Ananya Panday?
Ananya Panday is working on her fitness levels these days and her social media is the proof. In an Instagram post shared
7 December 2020
Shilpa Shetty Won’t Ditch Fitness Regime
Actress Shilpa Shetty never failed to motivate us to take up a health regime. Once more the actress is giving us major fitness
23 November 2020
Best Post-Workout Recovery Drinks to Try at Home
The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in
18 November 2020
Unexpected Reasons You are Not Losing Belly Fat
There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail.