25 October 2020
Fitness Lingos and Their Meaning!
Has there been a time when your fitness freak friend is trying to instruct you to do and you don’t know what it means?
TRAINING
21 October 2020
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only
20 October 2020
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine.
20 October 2020
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience cramps
20 October 2020
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those
8 October 2020
Difference Between Rest and Recovery!
It is important to take a break from your workout as real muscle growth takes place outside the gym. People often underestimate
5 October 2020
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.
29 September 2020
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks
29 September 2020
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot
29 September 2020
Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to