31 July 2020
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to
TRAINING
29 July 2020
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people
27 July 2020
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s
27 July 2020
Few Tips to Stop Binge Eating
We all love food but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot of
27 July 2020
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put
26 July 2020
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have
26 July 2020
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality
22 July 2020
Yoga Poses to Help You With Constipation
Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People
21 July 2020
Thoughts While Virtually Training With Your Instructor
Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It
20 July 2020
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with