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Keto Diet

Ketogenic Diet: Common Mistakes People Make

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus

Funny Thoughts that comes in your mind when you are on Diet

Thoughts We Get When on Diet

Most of us love food but on  the other side we all want to be in shape too so we try many things to maintain a healthy lifestyle. 

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

Source medical news today

Exercises to Reduce Inner Thigh Fat

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow a healthy

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

How To Maintain Muscles Mass During Lockdown

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things

Dumb Questions Gym Trainers are Tired of Hearing

People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their

Top Gym Etiquette You Must Know

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know

Salamba Sarvangasana: Right Way to Do it

Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising

Must-Read Beginner Workout Tips

It is important to look after your health and move your body. The benefits of exercise are well-known and many people have