28 April 2020
Alaya F’s Inversion Pose is Giving Us Fitness Goals
As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And the
TRAINING
20 April 2020
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when
19 April 2020
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In
16 April 2020
This Handstand T-shirt Challenge is Going Viral!
There are many Tik-Tok challenges going viral on the internet as people are trying to keep themselves occupied during this
13 April 2020
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted
1 April 2020
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of
25 March 2020
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain
23 March 2020
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing.
1 March 2020
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in
13 February 2020
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them? While