TRAINING

arms exercise at home

Home Workout for Toned Arms

When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms and for

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded

PCOD exercises

Effective Ways to Manage PCOD with Exercises

Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes

strength training mistakes

Common Strength Training Mistakes To Avoid

Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your

Workouts You Can Do With Your Dog

Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and

Training goals

Workout Milestones Every Fit Person Should Aim For

For people who have been putting in the efforts and acing their fitness goals, it is only natural to want  them to aim for

Source:Ellitedaily

Few Rules to Master the Push-Ups

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they

Ways to Make Going Back to the Gym Safer 

As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to

Siblings exercising

When Your Sibling is a Fitness Freak!

Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear

Pulse workout

Pulse Exercises to Add to your Fitness Routine

There are so many ways to train and grow your muscle and the workout you pick would depend on your goals. If one of your