TRAINING

Things that fat people are tired of hearing

Things Fat People are Tired of Hearing

God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should

12-3-30 workout routine

Tik-Tok Workouts: All About 12-3-30 Workout

Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this

hula hooping

Reasons to Give Hula Hooping a Try

Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for

Thoughts You Get When Not Loosing Weight

We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best we

consistent workout

How To Be Consistent With Your Workouts

Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being

hamstring workout at home

Ways to Train Your Hamstrings at Home

If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently.

Source Eat This, Not That!

Surprising Reasons for Weight Gain

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating

Why Celebrities Love Doing the Lotus Pose 

Celebrities who love doing Yoga keep sharing pictures from their daily routine. We recently spotted that there is one pose

Mistakes to Avoid While Performing Burpee

Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast.  It is a 90 years

Source WebMD

Top Benefits of Acupuncture

Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment