30 July 2021
God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should
16 July 2021
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this
15 July 2021
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for
14 July 2021
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best we
12 July 2021
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being
9 July 2021
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently.
5 July 2021
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating
2 July 2021
Celebrities who love doing Yoga keep sharing pictures from their daily routine. We recently spotted that there is one pose
30 June 2021
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years
28 June 2021
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment