11 April 2021
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient
30 March 2021
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.
12 March 2021
Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular
9 March 2021
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping
9 March 2021
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered
2 March 2021
Strengthing your core is important and should be a part of your fitness routine. Mat exercises are popular and people love
2 March 2021
After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders
2 March 2021
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must
1 March 2021
Jump squats are one of the easiest exercises to add to your routine and they can be done anywhere as no equipment is required.
1 March 2021
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy