TRAINING

Things You Should Know About Ankle Weights

Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient

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Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.

How to De-Stress with this Breathing Exercise! 

Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular

10 reasons to do a skipping workout

10 Reasons why Skipping is the Best Workout

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping

Obesity

Dangerous Side Effects Of Obesity

Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered

Standing Abs Workout for a Stronger Core

Strengthing your core is important and should be a part of your fitness routine.  Mat exercises are popular and people love

Tips to Build a Solid Core

After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders

Weightlifting Tips for Women

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must

jump squats tips

Tips that Helped me Improve my Jump Squats

Jump squats are one of the easiest exercises to add to your routine and they can be done anywhere as no equipment is required.

Benefits of Low-Carb Diet

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy