19 February 2021
Why You Should Try Aerial Yoga
There are so many forms of exercise and people are now opening up to accommodating more than one form of exercise into their
TRAINING
18 February 2021
Yoga Poses that Sara Ali Khan Swears By
It is important to love yourself, before anyone else loves you as self love is really essential. Actress Sara Ali Khan is
16 February 2021
Reasons To Switch Up Your Fitness Routine
We all love to have a fixed schedule as it helps us meet our daily goals and stick to a routine. The same applies to most
15 February 2021
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing
15 February 2021
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay
15 February 2021
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different
11 February 2021
How Japanese Water Therapy Helps in Weight-Loss
Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If you
3 February 2021
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us from
1 February 2021
Treadmill vs. Running Outside: Which is Better?
Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with
19 January 2021
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience cramps