10 Day Challenge to Keep your Health IntactBySanya Bajaj-Dec242018
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep up their fitness levels maintained during this time. A lot of parties and get together are held in this season because of which we are not able to stay fit. So, here is a 10-day fun challenge which will help you in keeping your health intact for New Year
Go for a 30 min walk early in the morning, do fast walking or running and then do three sets of 20 squats and lunges with a 30-second plank. Don’t forget to include 3 pieces of fruit in your diet.
On the second day, you have to repeat the same 30 minutes fast walking or running and then go for three sets of 15 tricep dips, press-ups, and jumping jacks. Food challenge for this day will be drinking two liters of water.
On the third day, you have to combine both the workouts of first and second day which will be, three sets of squats, lunges, plank, tricep dips, press-ups, and jumping jacks. Make sure you eat breakfast next morning.
The fourth day will be a resting day so instead of going for a walk you have to make sure that you do more work while standing. The food challenge for this day will be cooking dinner from scratch.
On the 5th day, you have to go for five sets of a 45-second plank, side plank, and straight-arm plank.
On this day the main aim is cardio so you can do anything that you like such as walk, run, cycle, swim or surf but do it for 1 hour. Don’t eat food after 6 PM.
Pick 20 mins yoga video and do it in morning or afternoon. The second is to ensure that you keep a glass of water beside your alcohol so that you don’t drink neat.
Do one-hour of cardio or swimming and don’t over.
Do all the workouts of the first and second day. Food challenge for this day will be making your dinner using the protein rich food items.
Do five sets of jumping jacks, tricep dips, sit-ups and squat jumps on the last day and prepare your meal from the scratch in double portions.