Best Teas for Effective Weight Loss

Tea

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from damage and reducing heart disease risk. With this factor, there are many teas that help in easy weight loss too! Here we bring you the best teas that help in losing weight:

Green Tea

Green Tea

It is linked to many health benefits and is also very effective in weight loss. Green tea is rich in catechins, naturally occurring antioxidants and also boosts metabolism with fat burning. It speeds up the liver’s capacity for turning that fat into energy thus is a good one for those who workout for weight loss.

Oolong tea

It is a light floral tea that is again packed with catechins. It boosts the body’s capacity to metabolize lipids. It has been found that people who sipped this tea regularly lost six pounds over a six-week time period, making it one pound per week. What else would one want!

White Tea

White tea is dried naturally in sunlight and is a rich source of antioxidants. White tea simultaneously boosts lipolysis and having it regularly you also help to keep your waistline toned and tight. Its ingredients are said to be active in human fat cells, making it a must for those who want to lose weight.

Mint Tea

Mint Tea

Fill your cup daily with this peppermint tea and help yourself become thin. Studies say, when one has this tea every two hours, it helps to lose an average of 5 pounds a month.

Puerh Tea

It is a type of Chinese black tea. This tea has the tendency of lowering blood sugar levels and enhances weight loss. It is often enjoyed after a meal.

Rooibos Tea

This tea is made from the leaves of “red bush” plant, grown in South Africa. What makes it best for weight loss is a powerful flavonoid called Aspalathin. Research shows that this reduces cardiovascular disease, insulin resistance; type 2 diabetes and stress hormones which triggers hunger. Thus, is effective in shedding extra kilos and is also healthy.

Have you tried any of these teas?

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Source indianexpress

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