Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low in carbohydrates. It triggers ketosis, the process also involves ketones that circulate in the body and are a substitute for carbs. Though functioning of this diet seems fairly simple, there is still a lot of confusion about it. Here are some myths related to keto diet that you need to know:

• It is a long-term solution

People who love fatty foods can give up carbs very easily and maintain the keto diet for a long time. But this diet should not be followed for a long period as the longer you follow the diet the risk of muscle loss increases. Apart from the loss in strength and muscle tone, it also decreases the lean muscle mass which further results in declined metabolic rate.

• You can take any type of fat

In Keto diet, people often think that they can freely eat foods such as sausages, bacon and ham. But experts say that these foods should be replaced with walnuts, flax seeds and fish instead of simply reducing total fat consumption. You could attain the maximum amount of fat in your food from high-quality extra virgin oil, fatty fish, seeds, and nuts.

• Ketosis and Ketoacidosis are same

While doing ketosis you put your body into a fat burning mode where the body does not have enough glucose for energy and burns stored fats instead – it can only happen once your body is producing ketones. Ketosis and ketoacidosis are two completely different things. Ketoacidosis is a state in which the body’s blood is highly acidic and is most often witnessed in people with diabetes. In fact, ketoacidosis is a life-threatening condition.

• It is a high protein diet

Most of the diets encourage the consumption of protein for losing weight quickly, but the keto diet does the exact opposite. The people who maintain ketosis are recommended to reduce rather than increase the protein intake. This is one of the most dangerous misconceptions about the diet. Probably, because when the protein levels get high, it can lead to a rise in ketones. For a person on a keto diet, who already has eminent levels of ketones in their bloodstream, it can make the body enter ketoacidosis.


Lesser Known Health Benefits of Fennel Seeds

Fennel seeds or sauf has more benefits than solving digestive issues. Saunf or Fennel seeds are an edible

Best Yoga Asanas for Elderly

Best Yoga Asanas For Seniors

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in

Tips to Fast the Healthy Way this Navratri

Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that

Source Reader's Digest

Foods to Avoid when Sick

During  weather change people often get sick with cold & cough and focus on medicines but simply