WEIGHT MANAGEMENT

5 High Tech Ways to Lose Weight

Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin,

Pegan Diet

All you need to know about Pegan Diet

There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often

Group workout

Work Out in Groups to Stick to Those Fitness Goals

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning

Reasons To Start Running

Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded

Weight Loss

Summers are the best to lose weight!

For losing weight it is  important to work on a well-defined diet plan. But besides that correct climatic condition for

5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper

They listen to their bodies

Tips slim women follow to avoid getting fat

Whenever we see a slim woman we always wonder whats behind her sexy figure.  Even we have a couple of slim and fit girls

Office chair exercises to reverse sleepiness

A 9 to 5 job can challenge you professionally and physically as sometimes  days become very hectic and can affect the wellness.

Exercise That a Man Should Do To Improve His Sex Life

Exercises Men Can Do for Better Sex

Men who are fit and active have better sex lives, but many  face problem in their sex life as they are not able to satisfy