9 March 2021
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping
WEIGHT MANAGEMENT
9 March 2021
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered
2 March 2021
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must
1 March 2021
Benefits of Low-Carb Diet
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy
15 February 2021
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing
11 February 2021
How Japanese Water Therapy Helps in Weight-Loss
Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If you
18 January 2021
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know that
5 January 2021
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low
28 December 2020
Experts Reveal Popular Fitness Trends of 2020
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead
22 December 2020
How to Stay Healthy Over Christmas
It’s the time of the year when people indulge in parties, celebrations, and family get together. With all this comes