18 November 2020
Unexpected Reasons You are Not Losing Belly Fat
There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail.
WEIGHT MANAGEMENT
10 November 2020
Tips to Stay Fit this Diwali
One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy
9 November 2020
Alteration in Meal Time Results in Weight Loss
Weight is one of the major issues that most of the people are currently dealing with. Recently a research by Dr. Jonathan
25 October 2020
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time
20 October 2020
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine.
20 October 2020
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those
29 September 2020
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks
29 September 2020
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though
21 September 2020
Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of
20 September 2020
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it! We all love to