9 August 2020
Surprising Benefits of Aerobics
We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.
WEIGHT MANAGEMENT
9 August 2020
Things that Skinny Girls are Tired of Hearing
There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even
27 July 2020
Few Tips to Stop Binge Eating
We all love food but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot of
27 July 2020
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put
26 July 2020
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have
20 July 2020
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with
20 July 2020
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus
13 July 2020
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to maintain a healthy lifestyle.
29 June 2020
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their
14 June 2020
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and