8 June 2020
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s
WEIGHT MANAGEMENT
6 May 2020
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and health
13 April 2020
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted
25 March 2020
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain
23 March 2020
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing.
1 March 2020
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in
13 February 2020
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them? While
11 February 2020
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water
11 February 2020
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget
10 February 2020
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with