WEIGHT MANAGEMENT

source GQ India

Simple Ways to Stay Fit at Work

A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and this lack of physical

You will spend more together

Reasons Why Couples Must Work Out Together

We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when

Source AAA Newsroom

Ways to Stick to Your Diet on Vacation

Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but

Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer

It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food

Source- Metro

Milk Diet: What is it and Does it Work?

The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet.

5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper

Source Oprah

No Diet and Exercise, we Need Better Cities to Stay Fit

In  places around the globe where people live the longest, they don’t pursue health but live longer because of the

Group workout

Work Out in Groups to Stick to Those Fitness Goals

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning

Twinkle Khanna compares Keto Diet to an Animal

Twinkle Khanna Compares Keto Diet to an Animal

Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though

Ways to Stick to your New Year fitness Resolution

Check out some ways on how to stick to your new year resolutions: “I will lose weight this year, I will do exercise,