3 February 2020
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and this lack of physical
2 February 2020
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when
2 January 2020
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but
17 December 2019
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food
11 December 2019
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet.
11 November 2019
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper
19 July 2019
In places around the globe where people live the longest, they don’t pursue health but live longer because of the
25 April 2019
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning
15 March 2019
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though
4 January 2019
Check out some ways on how to stick to your new year resolutions:
“I will lose weight this year, I will do exercise,