Ways to Make your Office Hours HealthierBy Sanya Bajaj - 1 March 2020
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office and because of the hectic schedule they are not able to maintain a fit body. No doubt it’s hard to keep your fitness on point with your professional life but nothing is impossible if you make efforts for it. Here are some of the best ways through which you can make your office time healthier:
Carry healthy snacks with you
Working for long hours needs a lot of energy and for that, you need to get pumped up properly. So instead of eating junk food carry healthy snacks like fruits, low fat food snacks etc and whenever you feel like munching you have enough of healthy stuff to fulfill your hunger.
Go for walk-in breaks
Don’t waste your breaks in gossiping or just sitting idle. You should go out for a walk and keep yourself warmed up. This will not make you lazy and will also help you in faster digestion.
Use the Stairs
If your office is not on the ground floor then make a habit of using stairs. Going through staircase is a good form of exercise. So, in case if you miss your gym any day this will surely help you out.
Get your own lunch
Nothing is more healthy and better than home cooked food. You can cook healthy food according to your choice and with a surety of not having anything that can harm your health. Therefore the best way is to carry your own lunch.
Drink lots of water
This is one of the major mistakes that most of us make. Due to heavy workload at times we just forget to drink even one water bottle which is very wrong. Water plays an important role in making our metabolism run faster and it also keeps us fit so drink as much as water you can because it has a lot of benefits to our body.
Stretch your muscles frequently
I am sure most of the people who work continuously without getting up from their seat face a lot of pain at the end of the day. Constantly sitting at one position results in sore muscles and neck so to avoid it you should keep getting up from your chair after few hour to stretch your muscles.