YOGA

How Yoga can Help Breast Cancer Survivors

Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the

meditate to stay fit

Why Should You Meditate to Stay Fit

While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently

Inner Peace

6 Daily Habits You Must Inculcate For Inner Peace

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be

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Yoga Poses to Increase Breast Size

Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though

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Morning Rituals that Everyone Must Follow for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

How to Ace Vrischikasana

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us