Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the

How Yoga can Help Breast Cancer Survivors

Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight

Things Every Yoga Beginner Should Know

People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for

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Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.


Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

Yoga Asanas to Boost Your Metabolism

Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay

meditate to stay fit

Why Should You Meditate to Stay Fit

While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently

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Must Follow Morning Rituals for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s

Yoga Poses to Help You With Constipation

Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed