YOGA

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Morning Rituals that Everyone Must Follow for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

How to Ace Vrischikasana

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood

Bollywood Urges Fans to do Yoga

When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do

Asanas that PM Modi suggests to Try at Home

Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told