YOGA

Yoga Asanas to Boost up Your Immunity During COVID-19

As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of

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Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

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Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.

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Must Follow Morning Rituals for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

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Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

5 yoga poses to relieve headaches

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.

How Yoga can Help Breast Cancer Survivors

Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the