YOGA

Yoga

Yoga Poses for Relaxation

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety.

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

Best Yoga Asanas for Elderly

Best Yoga Asanas For Seniors

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Doing Sattvic activities

New Year Resolutions to your ultimate happiness

There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and make

8 Ways Meditation Makes you Happy & Healthy

8 Ways Meditation Makes you Happy & Healthy

Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for

meditate to stay fit

Why Should You Meditate to Stay Fit

While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently

Inner Peace

6 Daily Habits You Must Inculcate For Inner Peace

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes

Spiritual Training

How Physical Exercise Helps Attain Spiritual Training

Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical