YOGA

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Yoga Poses to Increase Breast Size

Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Salamba Sarvangasana: Right Way to Do it

Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising

Yoga Exercises to Do at Home During Periods

When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience cramps

Yoga Asanas To Increase Your Productivity

The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

Myths About Yoga You Should Stop Believing

Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from

Inner Peace

Daily Habits You Must Inculcate For Inner Peace

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes