We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed
5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day starts by doing
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety.
Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures
As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes