YOGA

5 yoga poses to relieve headaches

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.

Source MediaFamily

Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many

5 best yoga schools in India

We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day starts by doing

Yoga

Yoga Poses for Relaxation

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety.

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

Best Yoga Asanas for Elderly

Best Yoga Asanas For Seniors

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes

Doing Sattvic activities

New Year Resolutions to your ultimate happiness

There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and make