21 June 2022
99% People don’t know the best time to do yoga
99% of People don’t know the best time to do yoga. Yoga is a form of exercise that can be done at any time of day. However,
YOGA
8 September 2021
Myths About Yoga You Should Stop Believing
Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from
8 September 2021
5-Minute Stress Relief Strategies
Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get
21 June 2021
International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open
21 June 2021
Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for
21 June 2021
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes
23 May 2021
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed
21 May 2021
Ways Meditation Makes you Happy & Healthy
Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for
13 May 2021
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during
28 April 2021
Why Should You Meditate to Stay Fit
While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently