Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood

Bollywood Urges Fans to do Yoga

When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do

Asanas that PM Modi suggests to Try at Home

Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where

Yoga Poses for Better Digestion

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed

Thoughts You have During Your First Yoga Class

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures


Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

Source MediaFamily

Facial Yoga Exercises for Double Chin

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.

5 yoga poses to relieve headaches

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.

5 best yoga schools in India

We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day starts by doing