Yoga Poses for Better DigestionBy Prachi Priya - 3 December 2019
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that it is helpful in solving digestion issues. We bring you the yoga poses you must try to relief from stomach problems.
In this pose, you need to put pressure on the digestive organs by balancing the weight of the torso on your arms. After it, when one releases the pose, oxygen-rich blood flows to the digestive organs and improves their function.
Wind relieving posture
It works perfectly if you suffer sluggish digestion.Make sure you combine this pose with breathing and exhaling as you draw your knees into your chest. It is good to practice it regularly before bed.
Half Lord of the Fishes
Twits have always been great for improving digestion. Thus, this yoga pose is best for cleaning up the digestive organs. Twisting in this pose,one can reduce blood flow to the digestive organs. So when one releases the pose, new blood flow to the organs making it easier for better digestion.
Seated Forward Fold
Also known as Paschimottanasana, this yoga is best for stretching and lengthening the back, but it is also true that it works for aiding digestive issues. Place a pillow on your thighs and bend to allow your belly to rest upon it, this way you create space for a digestive massage to take place.