Popular posts
Have Only a Stepper at Home? Here is How to Utilize It
The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working...
World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
Best foods to eat before drinking alcohol
Remember you are always asked to eat something before
drinking or eat while drinking alcohol. But do you know you should wisely
choose what you should...
Frozen Foods That are Completely Safe to Consume
Frozen foods are the best option for people who love to stock because of their busy schedule as it makes cooking easier. Since most...
Guide to do Self-Proning to improve Oxygen Levels
As India deals with the second more dangerous wave of covid-19, things are going out of hand. With the shortage of oxygen in some...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
Food Items that Contain ‘Hidden Sugar’
Too much sugar is bad for both, your skin and health. People are actively trying to switch to natural sweeteners and cut refined sugar...
Symptoms of COVID-19!
Coronavirus is alarming since it became a pandemic. Doctors have been telling people about the symptoms of the virus, and the three most common...
Do Ice Baths have Benefits?
Recently people have been taking ice baths to speed up recovery following tough workouts. Research shows that ice baths may lower inflammation and pain...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Inspiring Celebrity Cancer Survivors
No doubt we all take style inspirations from our Bollywood stars but apart from this, they are also true heroes in many ways. Many...
Healthy Sweets for Diwali
The festive season calls for yummy treats and Diwali celebration is incomplete without traditional Indian sweets. We all love to spend time with our...
Latest articles
Ways to Lose That Mummy Tummy
A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...
Foods that Trigger Inflammation in the Body Instantly
Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
