Popular posts
Add Red Rice To Your Diet!
Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...
How to Stay Healthy Over Christmas
It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...
Ways to Get a Flat Stomach Without Exercise
The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...
Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Nuts to Consume for Boosting Immunity
The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...
PM MODi’s Ayushman Bharat Health Scheme: All you need to know
Prime Minister Narendra Modi is one of the most amazing leaders who is always seen doing something that brings a drastic change and benefits...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
How Intuitive Eating Can Help You Stay Healthy
As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...
How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
Latest articles
Steps to Monitor Vaccine Side Effects
Currently, India is in the third phase of the vaccination, but still, people are hesitating because of the side effects. But as per experts,...
Diabetes Myths Debunked
Diabetes is one of the most common chronic diseases. We have seen people suffering from diabetes including our family members which is why we...
Pilates Moves That You Can Do at Home
Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...
