Coronavirus Takes a Toll on Mind as Well as Body 

For now, we just know that coronavirus takes a toll on your body and affects

People Share Bizarre Things That They Did Post Workout 

People like me who are just going to the fridge and coming back to bed from

Skin Care Tips For Glowing Skin

With wedding season going on it’s an apt time to pamper yourself for a fresh


Superfoods For People Over 60

Having a good healthy diet is important for all age group of people and especially


Best HIIT Routines for Beginners

HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes and burns

Pilates Tips For Beginners

Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of the basics and don’t

Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low in carbohydrates. It triggers

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body. Studies


Equipment You Need to Make Mini-Gym at Home

We love to see celebrities training in their home gym but we didn’t anticipate

Things We Should Not do After Workout

It feels great after completing an intense workout session but along with

Gifts for Fitness Freak Moms on Mother’s Day

Health and fitness are priority and extra efforts are made by many people to

invest in resistance bands

Reasons to Invest in Resistance Bands

Here is why you should invest in resistance bands Whenever you think of buying


Never Eat These For Breakfast

It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as an unhealthy one can be really

Benefits of Low Sodium Diet

It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium is essentially

Food Items that Contain ‘Hidden Sugar’

Too much sugar is bad for both, your skin and health.  People are actively trying to switch to natural sweeteners and cut refined sugar out of the diet