Health
Amazing Benefits of Shea Butter for Skin
Shea butterRich in fats, shea oil is derived from the karate tree (shea
Are You A Smartphone Addict? Take This Quiz To Find out
We all are addicted to our smartphones and can’t really live without
Signs That Show You Are Suffering from OCD
What is it?An obsession is an uncontrollable thought or fear that causes
Important Reasons to Buy Health Insurance
Health is wealth but now air pollution, late hours, busy schedules and everything
Training
9 October 2019
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart
7 October 2019
Morning Rituals that Everyone Must Follow for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s talk about morning routine as
1 October 2019
Mistakes People Do When Taking Supplements
Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might
1 October 2019
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures that generate
Fashion
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that,
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
How to Buy the Perfect Workout Wear
Everyone knows the importance of exercises as it keeps us healthy and fit. Workout
Rakhi Gifts for Fitness Freak Sisters
Its Rakhi tomorow and brothers must be puzzled thinking what to gift their sisters
NUTRITION
16 October 2019
Fasting for the first time? Tips to sail through the day
Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner’s long life. Staying without food
15 October 2019
Top Nutrition Lies You Would Have Ever Come Across
Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the doubts we got in
10 October 2019
Incredible Benefits of Green Beans
Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins, minerals, protein,