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Tips To Deal with Post-Lockdown Anxiety

Now that we have entered the fourth phase of lockdown, some relaxations have

Why Menstrual Hygiene Education is Important

Menstrual hygiene is something that is still discussed in hushed voices. Although

Ways to Get Rid of Dark Inner Thighs

Are you conscious to wear your favorite pair of shorts or a bikini because

Common lies that we tell to our doctors

Common Lies We All Tell Our Doctor

Whenever we feel ill or are suffering from some medical problem we approach


Myths About Yoga You Should Stop Believing

Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym, it

Source WebMD

Top Benefits of Acupuncture

Acupuncture is the most popular health technique which has been around for thousands of years now. It  is a form of treatment that involves inserting

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes of this mind exercise.

Benefits of an Online Health Coach

Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and fitness experts


Gifts for Fitness Freak Moms on Mother’s Day

Health and fitness are priority and extra efforts are made by many people to

invest in resistance bands

Reasons to Invest in Resistance Bands

Here is why you should invest in resistance bands Whenever you think of buying

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

How to Buy the Perfect Workout Wear

How to Buy the Perfect Workout Wear

Everyone knows the importance of exercises as it keeps us healthy and fit. Workout


Health Benefits of Sardines

Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and packaged form but is also

Source Indiamart

Healthy Alternatives to Wheat Flour

Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just goes on. Most of

Tips to Improve Digestion

A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it  can result in various health issues