Health
Coronavirus Takes a Toll on Mind as Well as Body
For now, we just know that coronavirus takes a toll on your body and affects
People Share Bizarre Things That They Did Post Workout
People like me who are just going to the fridge and coming back to bed from
Skin Care Tips For Glowing Skin
With wedding season going on it’s an apt time to pamper yourself for a fresh
Superfoods For People Over 60
Having a good healthy diet is important for all age group of people and especially
Training
25 September 2020
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes and burns
23 September 2020
Pilates Tips For Beginners
Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of the basics and don’t
21 September 2020
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low in carbohydrates. It triggers
21 September 2020
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body. Studies
Fashion
Equipment You Need to Make Mini-Gym at Home
We love to see celebrities training in their home gym but we didn’t anticipate
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands Whenever you think of buying
NUTRITION
24 September 2020
Never Eat These For Breakfast
It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as an unhealthy one can be really
22 September 2020
Benefits of Low Sodium Diet
It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium is essentially
21 September 2020
Food Items that Contain ‘Hidden Sugar’
Too much sugar is bad for both, your skin and health. People are actively trying to switch to natural sweeteners and cut refined sugar out of the diet