Health
Ways to Get Rid Of Heartburn
Heartburn is a burning sensation in the chest and uncomfortable burping after
Things You Should Know About Prostate Cancer
Prostate cancer is emerging as the second deadly disease among men in Delhi?
Superfoods for Healthy Hair
Everybody wants to have long and strong hair and for that a healthy scalp is
Left-Handed People are Better!
Recently a study has proved that people who are left-handed are better at verbal
Training
19 September 2019
How to Ace Vrischikasana
Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed
17 September 2019
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not able to scale down
17 September 2019
Top Male Inspirational Fitness Models
Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To be fit you don’t
17 September 2019
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a week but they are
Fashion
Rakhi Gifts for Fitness Freak Sisters
Its Rakhi tomorow and brothers must be puzzled thinking what to gift their sisters
Malaika Arora Gives Perfect Gym Wear Goals
No matter whether it’s a party or just a normal day, everyone wants to look
Post-Workout Hygiene Habits We All Must Follow
If you workout you’re bound to be exposed to sweaty clothes, germ-ridden
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that,
NUTRITION
23 September 2019
Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your diet. Many are not able
20 September 2019
Healthy Dessert Options For Fitness Freaks
When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is quite a difficult task
17 September 2019
Unknown Health Benefits of Dalia
Porridge or Dalia is one of the healthiest options for breakfast. Made with broken wheat it is loaded with nutrients and is helpful in weight loss as