Health
Seeing Greenery can Control Cravings
No doubt you might have heard about the health benefits of nature but, do you
Symptoms of PCOD
These days PCOD (polycystic ovary disease) is a very common problem among women
Healthy Ways to Manage PMS Symptoms
Every woman in this world experience the physical and emotional symptoms of
Surprising Benefits of Turmeric for our Skin
You might have heard about turmeric being used when someone gets hurt but along
Training
Jul192019
Fittest actors in Bollywood
No doubt almost every star on screen needs to have an amazing acting skills but along with that they also cannot give up on fitness. Every actor needs
Jul192019
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There are
Jul172019
Things Every Girl Does in the Gym
There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether it’s weird or normal no one
Jul122019
Check Out: Nickyanka’s Workout Video
Ever since the dating rumors of Global Diva Priyanka Chopra and popular singer Nick Jonas came people started drooling over their chemistry. The duo
Fashion
Malaika Arora Gives Perfect Gym Wear Goals
No matter whether it’s a party or just a normal day, everyone wants to look
Post-Workout Hygiene Habits We All Must Follow
If you workout you’re bound to be exposed to sweaty clothes, germ-ridden
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that,
Best Sportswear Brands for Fitness Freaks
We all desire to have a perfect body but it requires a lot of hard work including
NUTRITION
Jul162019
Never Store Butter in the Refrigerator
Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast table next morning but as
Jul112019
Signs You are Not Eating Right
No doubt in today’s time many people stay on diet just to stay fit but only few follow a good food plan at the same time. Dieting does not mean that
Jul092019
Interesting Ways to Consume oats
Oats is a very healthy and satisfying breakfast option as this gluten-free whole grain contains all the essential nutrients that your body needs like