Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...

Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay....

Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...

Who does not want a wholesome and healthy dessert after dinner? Dessert is something everybody craves for and here we bring two healthy dessert’s...

A study reveals that People with heavy thighs have a lower risk of diabetes! Several hospitals have discovered a simple and cost-effective screening to identify...

As the unlock phase has started, restaurants have opened up for the customers after almost 3 months. People were excited to see their favorite...

Apple cider vinegar is a powerful fermented liquid that provides various health benefits such as detoxification, inflammation, weight loss , metabolism boost and many...

As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...