Health
Ways to de-stress your body daily
We all know stress is bad for our body and mind but now it has become an integral
Research revealed: Vaping does not stain teeth
We all are aware of harmful effects of smoking but still many continue to do
How Crying can Make you Healthier
Must be thinking how weeping can be good for someone? Well yes, it is in some
Things You Should Know About Prostate Cancer
Prostate cancer is emerging as the second deadly disease among men in Delhi?
Training
Oct152018
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time adds more to the list. Whenever
Oct052018
Anil Kapoor’s Motivational Work-Out
Many people have a misconception that there is a particular age to stay fit but few prove this wrong with their passion towards fitness. One of them
Oct052018
Are You Getting Too Much Protein?
Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even becoming way too health
Oct042018
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard work of diet either.
Fashion
Rakhi Gifts for Fitness Freak Sisters
The special occasion of Rakhi is near and brothers must be puzzled thinking
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
Why You Must Invest in a Fitness Band
Do you like to keep a track of your life? How cool would it be to keep a track
NUTRITION
Oct112018
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that trigger it including
Oct102018
Tips to Fast the Healthy Way this Navratri
Navratri is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be with her devotees
Oct032018
Drinks to Ease Your Sore Throat
The burning sensation and tickle in the throat often end up giving you a sore throat. Cold, flu and sore throat are always annoying and often leads to