Health
Signs That You Have Emotional Stress
Life is all about ups and downs and everyone face tough times but what matters
Ways Through Which your Skin Reflects Stress
All of us go through stress and no matter how much we try to hide, it shows
Ways to Take Care of your Eyes
We all know that it is important to take care of our body but besides this,
World Cancer Day: Sonali Bendre & Tahira Share Heartfelt Messages
Today on World Cancer Day, Sonali Bendre and Tahira Kashyap took to Instagram
Training
Feb152019
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but holding onto it is quite difficult.
Feb132019
Shilpa Shetty Kundra Shares Tips on Mindful Eating
Shilpa Shetty Kundra promotes a healthy lifestyle and often shares her opinion on dietary choices and the importance of physical activity in an individual’s
Feb132019
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their efforts to do hard workouts
Feb122019
B-Town Divas Who Went from Fat to Fit
Everything is possible if you have strength and determination to achieve and to prove it we list down the few B-Town divas who are a true inspiration
Fashion
Best Sportswear Brands for Fitness Freaks
We all desire to have a perfect body but it requires a lot of hard work including
Comfortable Shoe Brands in India
When it comes to taking care of the feet there are many people who look for
Christmas Gifts for Fitness Freaks
Christmas is a season of gifts and celebration and when your friend is a fitness
Rakhi Gifts for Fitness Freak Sisters
The special occasion of Rakhi is near and brothers must be puzzled thinking
NUTRITION
Feb062019
Foods that Help in Managing Depression
Depression is not a disease, but a medical state of mind in which you feel low and sad for a longer period of time. Though there are various ways to
Jan292019
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit family
Jan242019
Health Benefits of Quitting Coffee
Check out few health benefits of skipping coffee: Coffee has some proven health benefits and sipping two or three cups a day will provide you with a few