Health
Tips To Deal with Post-Lockdown Anxiety
Now that we have entered the fourth phase of lockdown, some relaxations have
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although
Ways to Get Rid of Dark Inner Thighs
Are you conscious to wear your favorite pair of shorts or a bikini because
Common Lies We All Tell Our Doctor
Whenever we feel ill or are suffering from some medical problem we approach
Training
26 May 2020
Myths About Yoga You Should Stop Believing
Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym, it
19 May 2020
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves inserting
19 May 2020
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes of this mind exercise.
19 May 2020
Benefits of an Online Health Coach
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and fitness experts
Fashion
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands Whenever you think of buying
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
How to Buy the Perfect Workout Wear
Everyone knows the importance of exercises as it keeps us healthy and fit. Workout
NUTRITION
27 May 2020
Health Benefits of Sardines
Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and packaged form but is also
26 May 2020
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just goes on. Most of
26 May 2020
Tips to Improve Digestion
A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it can result in various health issues