Health

Which is better: Indian or Western Toilet Seat?

Western culture has dominated Indians from a long time, we have adopted the

Source NewsClick

How to Protect Yourself from Smog

From past few days the residents of Capital of India, Delhi are waking up to

Source Search Engine Land

Googling your Health Symptoms is Bad for You

Whenever you feel sick, what is the first thing you do? Go to a doctor? I am

Important Reasons to Buy Health Insurance

Health is wealth but now air pollution, late hours, busy schedules and everything

Training

Ways to make your office time healthier

Ways to Make your Office Hours Healthier

Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office and because of the

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures that generate

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might

Source Livestrong

Importance of Morning Walk

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time adds more to the list. Whenever

Fashion

Rakhi

Rakhi Gifts for Fitness Freak Sisters

The special occasion of Rakhi is near and brothers must be puzzled thinking

Gifts for Fitness Freak Moms on Mother’s Day

Health and fitness are priority and extra efforts are made by many people to

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

Why you must invest in a Fitness Band

Why You Must Invest in a Fitness Band

Do you like to keep a track of your life? How cool would it be to keep a track

NUTRITION

Reasons Guava is Great for Weight Loss

Winters are here and so are  the seasonal vegetables and fruits and one of the most famous winter fruit is guava. .  Eating fresh and seasonal fruits

Reasons why omega 3 fatty acids is important in your diet

Benefits of Omega-3 Fatty Acids

We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3 fatty acids is also very important

Custard apple

Health Benefits of Custard Apple

Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from the West Indies