Health

Amazing Benefits of Shea Butter for Skin

Shea butterRich in fats, shea oil is derived from the karate tree (shea

Are You A Smartphone Addict? Take This Quiz To Find out

We all are addicted to our smartphones and can’t really live without

Signs That Show You Are Suffering from OCD

What is it?An obsession is an uncontrollable thought or fear that causes

Important Reasons to Buy Health Insurance

Health is wealth but now air pollution, late hours, busy schedules and everything

Training

Safe & Effective Cardio Tips for Beginners

Safe & Effective Cardio Tips for Beginners

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart

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Morning Rituals that Everyone Must Follow for a Productive Day

Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s talk about morning routine as

Supplements

Mistakes People Do When Taking Supplements

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might

Yoga

Yoga Poses That Test Your Strength

Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures that generate

Fashion

Things We Should Not do After Workout

It feels great after completing an intense workout session but along with that,

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

How to Buy the Perfect Workout Wear

How to Buy the Perfect Workout Wear

Everyone knows the importance of exercises as it keeps us healthy and fit. Workout

Rakhi

Rakhi Gifts for Fitness Freak Sisters

Its Rakhi tomorow and brothers must be puzzled thinking what to gift their sisters

NUTRITION

Fasting for the first time? Tips to sail through the day

Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner’s long life. Staying without food

Top Nutrition Lies You Would Have Ever Come Across

Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the doubts we got in

Incredible Benefits of Green Beans

Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins, minerals, protein,