Health
Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The
What Adds to the Risk of Hepatitis?
Hepatitis is today’s one of the major health concerns. According to a study
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus,
Training
31 July 2020
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate from 5th August. The fitness
29 July 2020
Here is Why You Should Not Do Deadlifts at Home
People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people who started to lose muscle mass
27 July 2020
Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with anti-inflammatory properties
27 July 2020
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s talk about morning routine
Fashion
Equipment You Need to Make Mini-Gym at Home
We love to see celebrities training in their home gym but we didn’t anticipate
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands Whenever you think of buying
NUTRITION
4 August 2020
Dishes That Taste Better in Monsoons
Monsoon is a wonderful breeze, a sigh of relief from summers, and what defines the monsoon best is the delicious snacks that we eat in this season. Other
27 July 2020
Surprising Benefits of Eating Mangoes
Mango is juicy and delicious and is one of the most popular fruits across the world. For Indians this king of fruits is the only good thing about summers.
27 July 2020
Breakfast Ideas for Diabetics
For a lot of people breakfast is not an important meal but for the ones who suffer from diabetes, having breakfast is a must. It has some real benefits