Health

Source StyleCraze

Skincare habits you need to stop doing

We all love to pamper our skin and for that we use different products but because

5 Easy Ways to prevent frizzy hair in winters

Ways to Prevent Frizzy Hair in Winters

Hair plays an important role in our overall personality and during winters mostly

Study Reveals: Vitamin D supplements is of No benefit in elderly 70’s

Vitamin D Supplements not Beneficial to Over 70s

Old age is a very sensitive phase of life where we need to be really serious

Source: The OB/GYN Group of Austin

Best Foods for Menopause

Every woman experiences the phase of menopause which occurs around the age of

Training

Source Toutelanutrition

Cheat Meal Strategies for Weight Loss

Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while on diet we often control those

Malaika Arora and Jhanvi Kapoor set Fitness Goals

Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen

Ways to Stick to your New Year fitness Resolution

Check out some ways on how to stick to your new year resolutions: “I will lose weight this year, I will do exercise, join the gym and more”,

10 Day Challenge to Keep your Health Intact

Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep up their fitness levels maintained

Fashion

Best Sportswear Brands for Fitness Freaks

We all desire to have a perfect body but  it requires a lot of hard work including

Comfortable Shoe Brands in India

When it comes to taking care of the feet there are many people who look for

Source Daily Herald

Christmas Gifts for Fitness Freaks

Christmas is a season of gifts and celebration and when your friend is a fitness

Rakhi

Rakhi Gifts for Fitness Freak Sisters

The special occasion of Rakhi is near and brothers must be puzzled thinking

NUTRITION

Health Benefits of Cinnamon

In early times cinnamon was precious than gold and was  used as a medicine in traditional Ayurveda. Its benefits are associated with digestion,  gastric

TV Advertising Promotes Poor Eating Habits

According to a study appeared in American Journal of Preventive Medicine, Television advertisements of high-sugar food directed at children promote poor

5 Signs your Body is not getting the Right Diet

Signs your Body is not Getting the Right Diet

Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals.  It’s