Health
Skincare habits you need to stop doing
We all love to pamper our skin and for that we use different products but because
Ways to Prevent Frizzy Hair in Winters
Hair plays an important role in our overall personality and during winters mostly
Vitamin D Supplements not Beneficial to Over 70s
Old age is a very sensitive phase of life where we need to be really serious
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of
Training
Jan212019
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while on diet we often control those
Jan082019
Malaika Arora and Jhanvi Kapoor set Fitness Goals
Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen
Jan042019
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions: “I will lose weight this year, I will do exercise, join the gym and more”,
Dec242018
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep up their fitness levels maintained
Fashion
Best Sportswear Brands for Fitness Freaks
We all desire to have a perfect body but it requires a lot of hard work including
Comfortable Shoe Brands in India
When it comes to taking care of the feet there are many people who look for
Christmas Gifts for Fitness Freaks
Christmas is a season of gifts and celebration and when your friend is a fitness
Rakhi Gifts for Fitness Freak Sisters
The special occasion of Rakhi is near and brothers must be puzzled thinking
NUTRITION
Jan102019
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated with digestion, gastric
Jan092019
TV Advertising Promotes Poor Eating Habits
According to a study appeared in American Journal of Preventive Medicine, Television advertisements of high-sugar food directed at children promote poor
Jan032019
Signs your Body is not Getting the Right Diet
Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals. It’s