Health
Coronavirus Pandemic: Ways to Keep your Lungs Healthy
All of us know that novel coronavirus has symptoms similar to normal flu, this
Ways Social Media Impacts Our Health Choices
These days the biggest source of inspiration is a smartphone and social media.
Ways to Protect Senior Citizens From Coronavirus
The novel coronavirus has brought the world to stand still and the situation
Simple Ways to Get Rid of Foot Odor
Stinky feet are a common problem and happen due to buildup of sweat that results
Training
1 April 2020
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of COVID-19 so you must be wondering
30 March 2020
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a week but they are
30 March 2020
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on our height as increasing
30 March 2020
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits too and has much more to offer
Fashion
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands Whenever you think of buying
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
How to Buy the Perfect Workout Wear
Everyone knows the importance of exercises as it keeps us healthy and fit. Workout
Comfortable Shoe Brands in India
When it comes to taking care of the feet there are many people who look for
NUTRITION
31 March 2020
How Navratri Fast Can Do Wonders for your Digestive System
“We fast not to please the divine, but to cleanse our body.” – Gurudev Sri Sri Ravi Shankar During Navratri everyone is excited to try the delicious
30 March 2020
Incredible Benefits of Green Beans
Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins, minerals, protein,
30 March 2020
Ways to Include More Protein in Your Fasting Diet
The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time, where they don’t eat several