Health

carrots

Superfoods For People Over 60

Having a good healthy diet is important for all age group of people and especially

Source:Consumer Reports

Ways to Curb Snoring with Lifestyle Changes

Almost 45% of normal adults snore occasionally and you might be one of them.

Anushka Sharma

Everything You Need to Know About Bulging Disc

Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering

Foods for Stronger Nails

When it comes to taking care of the body we often tend to forget about nails.

Training

Teenagers/pexel

Height Increasing Exercises For Teenagers

Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why   teenagers these days want to be taller. 

Sonakshi Sinha

Sonakshi Sinha Raising Bars of Fitness

You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress  since then has never looked back

Source: Instagram

Sunny Leone’s workout video is the perfect gym motivation

Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for her amazing dancing skills

Sara

Sara Ali Khan’s Workout Video

Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her movie is yet to come and she

Fashion

Rakhi

Rakhi Gifts for Fitness Freak Sisters

The special occasion of Rakhi is near and brothers must be puzzled thinking

Gifts for Fitness Freak Moms on Mother’s Day

Health and fitness are priority and extra efforts are made by many people to

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

Why you must invest in a Fitness Band

Why You Must Invest in a Fitness Band

Do you like to keep a track of your life? How cool would it be to keep a track

NUTRITION

Amazing Benefits of Moringa

Moringa oleifera  also known as drumstick tree is a highly versatile plant. Cultivated in the tropical and subtropical area in all over Asia and Africa,

Lemon water

Benefits of Lemon water

Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes. It is widely used in

Source Wikipedia

Herbs that help balance hormones

Our hormones are a chemical substance produced by the body to control and regulate the activity of cells An imbalance of hormone levels causes many problems,