Source The Doctors

Home Remedies to Treat Blisters

Blisters are a kind of bubbles that are filled with body fluid, blood or water

Source StyleCraze

Skincare habits you need to stop doing

We all love to pamper our skin and for that we use different products but because

5 Easy ways to Quit Smoking

Easy ways to Quit Smoking

Smoking is injurious to health and everyone knows the harmful effects but only

Is Drinking Your Own Urine Safe?

The speculations about the benefits of drinking our own urine are not new,


Source- Men's Health

Benefits and Risks of HIIT Training

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help

Things You Must Keep in Mind Before Dating a Fitness Freak

Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know that you don’t get everything as

Things Fitness Freak Couples Can Relate To

Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our office

Celebrities with their Fitness Trainers

Check out the pictures of celebrities with their fitness trainers: Every girl wishes to have a  get a body like Bollywood actresses and it has now


Underwear Rules

Underwear Rules Every Woman Should Live By

Do you know the wrong pair of undies can do a lot of harm to your private area?

Hiking shoes for women

Ladies, Here’s How to Pick the Right Hiking Shoes

We women are slowing evolving in terms of travel, while luxury travel is not

Why you must invest in a Fitness Band

Why You Must Invest in a Fitness Band

Do you like to keep a track of your life? How cool would it be to keep a track

invest in resistance bands

Reasons to Invest in Resistance Bands

Here is why you should invest in resistance bands Whenever you think of


Source- Downshifology

Must Know Things About Almond Milk

Almond milk has emerged as a popular non-dairy milk in the market.  People not only find it better than cow milk but also don’t mind investing in it,

Cayenne Pepper Help You Lose Weight

We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a controlled amount can help

Source- Healthline

Is Excluding Gluten From Your Diet Absolutely Necessary?

Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is. Gluten is the binding protein present