Health
Which is better: Indian or Western Toilet Seat?
Western culture has dominated Indians from a long time, we have adopted the
How to Protect Yourself from Smog
From past few days the residents of Capital of India, Delhi are waking up to
Googling your Health Symptoms is Bad for You
Whenever you feel sick, what is the first thing you do? Go to a doctor? I am
Important Reasons to Buy Health Insurance
Health is wealth but now air pollution, late hours, busy schedules and everything
Training
Nov012018
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office and because of the
Oct312018
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures that generate
Oct242018
Mistakes People Do When Taking Supplements
Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might
Oct152018
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time adds more to the list. Whenever
Fashion
Rakhi Gifts for Fitness Freak Sisters
The special occasion of Rakhi is near and brothers must be puzzled thinking
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
Why You Must Invest in a Fitness Band
Do you like to keep a track of your life? How cool would it be to keep a track
NUTRITION
Nov152018
Reasons Guava is Great for Weight Loss
Winters are here and so are the seasonal vegetables and fruits and one of the most famous winter fruit is guava. . Eating fresh and seasonal fruits
Oct302018
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3 fatty acids is also very important
Oct262018
Health Benefits of Custard Apple
Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from the West Indies