Health

Ways to de-stress your body daily

We all know stress is bad for our body and mind but now it has become an integral

Research revealed: Vaping does not stain teeth

Research revealed: Vaping does not stain teeth

We all are aware of harmful effects of smoking but still many continue to do

Crying

How Crying can Make you Healthier

Must be thinking how weeping can be good for someone? Well yes, it is in some

Source Modern Asian Newspaper in Melbourne

Things You Should Know About Prostate Cancer

Prostate cancer is emerging as the second deadly disease among men in Delhi?

Training

Source Livestrong

Importance of Morning Walk

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time adds more to the list. Whenever

Anil Kapoor’s Motivational Work-Out

Many people have a misconception that there is a particular age to stay fit but few prove this wrong with their passion towards fitness.  One of them

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even becoming way too health

Healty fast food

Tips to Make Fast Food Choices Healthier

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard work of diet either.

Fashion

Rakhi

Rakhi Gifts for Fitness Freak Sisters

The special occasion of Rakhi is near and brothers must be puzzled thinking

Gifts for Fitness Freak Moms on Mother’s Day

Health and fitness are priority and extra efforts are made by many people to

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

Why you must invest in a Fitness Band

Why You Must Invest in a Fitness Band

Do you like to keep a track of your life? How cool would it be to keep a track

NUTRITION

Source Allergy & Air

Foods that Trigger Migraine Pain

Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that trigger it including

Tips to Fast the Healthy Way this Navratri

Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be with her devotees

Drinks to Ease Your Sore Throat

The burning sensation and tickle in the throat often end up giving you a sore throat. Cold, flu and sore throat are always annoying and often leads to