Health

Coronavirus Pandemic: Ways to Keep your Lungs Healthy

All of us know that novel coronavirus has symptoms similar to normal flu, this

Source: Gizmodiva

Ways Social Media Impacts Our Health Choices

These days the biggest source of inspiration is a smartphone and social media.

Ways to Protect Senior Citizens From Coronavirus

The novel coronavirus has brought the world to stand still and the situation

Source mymedicalmantra

Simple Ways to Get Rid of Foot Odor

Stinky feet are a common problem and happen due to buildup of sweat that results

Training

Yoga Asanas to Boost up Your Immunity During COVID-19

As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of COVID-19 so you must be wondering

exercise

Best Plyometric Exercises for More Power

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a week but they are

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on our height as increasing

squats

Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits too and has much more to offer

Fashion

invest in resistance bands

Reasons to Invest in Resistance Bands

Here is why you should invest in resistance bands Whenever you think of buying

Best Sports Bras Brands To Pick

Your guide to buying the best sports bra If performing yoga sessions or doing

How to Buy the Perfect Workout Wear

How to Buy the Perfect Workout Wear

Everyone knows the importance of exercises as it keeps us healthy and fit. Workout

Comfortable Shoe Brands in India

When it comes to taking care of the feet there are many people who look for

NUTRITION

How Navratri Fast Can Do Wonders for your Digestive System

“We fast not to please the divine, but to cleanse our body.” – Gurudev Sri Sri Ravi Shankar During Navratri everyone is excited to try the delicious

Incredible Benefits of Green Beans

Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins, minerals, protein,

Source healthline

Ways to Include More Protein in Your Fasting Diet

The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time, where they don’t eat several