Health
Superfoods For People Over 60
Having a good healthy diet is important for all age group of people and especially
Ways to Curb Snoring with Lifestyle Changes
Almost 45% of normal adults snore occasionally and you might be one of them.
Everything You Need to Know About Bulging Disc
Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering
Foods for Stronger Nails
When it comes to taking care of the body we often tend to forget about nails.
Training
Sep142018
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want to be taller.
Sep142018
Sonakshi Sinha Raising Bars of Fitness
You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress since then has never looked back
Sep112018
Sunny Leone’s workout video is the perfect gym motivation
Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for her amazing dancing skills
Sep062018
Sara Ali Khan’s Workout Video
Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her movie is yet to come and she
Fashion
Rakhi Gifts for Fitness Freak Sisters
The special occasion of Rakhi is near and brothers must be puzzled thinking
Gifts for Fitness Freak Moms on Mother’s Day
Health and fitness are priority and extra efforts are made by many people to
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra If performing yoga sessions or doing
Why You Must Invest in a Fitness Band
Do you like to keep a track of your life? How cool would it be to keep a track
NUTRITION
Sep102018
Amazing Benefits of Moringa
Moringa oleifera also known as drumstick tree is a highly versatile plant. Cultivated in the tropical and subtropical area in all over Asia and Africa,
Aug302018
Benefits of Lemon water
Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes. It is widely used in
Aug292018
Herbs that help balance hormones
Our hormones are a chemical substance produced by the body to control and regulate the activity of cells An imbalance of hormone levels causes many problems,