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Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Never Eat These For Breakfast
It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as...
Teacher’s Day: Health Tips for Teacher’s
Teaching is one of the most respected professions in the country. They are the ones who help us chase our dreams and help us...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Surprising Benefits of Turmeric for our Skin
You might have heard about turmeric being used when someone gets hurt but along with that it is also a great natural source for...
