Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes of this mind exercise. Meditation is a simple and easy way to relieve stress, but we all do mistakes. Let’s discover the common mistakes that you must avoid during meditation:

•  Inconsistency

Consistency is the key to achieving maximum benefits of meditation. If you wish to get the benefits from the process then you must make a schedule and follow it regularly.

• Your environment

If you wish to meditate understand than a peaceful environment is a must. The stillness and peace around you will help calm your mind too. Imagine meditating when the TV is switched on or food is being made, it will distract you! Try meditating early in the morning to avoid chaos around you!

•  Thinking

It is obvious to think deeply about things that bother you while meditating. But these thoughts can interfere and spoil your meditation. The more you think the longer it will stay in your head. So give up on thinking and relax while meditating.

Source: mindfulnessexercises

• Counting the score

It is natural to keep a record when we do a new activity. But in meditation comparing sessions can lead to disappointment. You just have to let it all come naturally. Leave the comparison behind, relax and enjoy the peace and calmness of your mind. Every day we meditate with different mood thus, scores can differ. It is not a race or competition.

• Emergency meditation

We all understand that the biggest benefit of meditation is that it helps calm your mind. But, if you perform meditation in a state of chaos, you will be disappointed. This is because its benefits are long-term and come with consistency instead of eagerness.

• Don’t set unrealistic expectations

If you are setting certain expectations before meditation then your session might dissatisfy you. Meditation is not a magic wand that will banish your problems; it is a process which calms your mind. You don’t have to expect too much and too soon. The expectations might ask you to leave the practice. So it is best to enjoy the experience and accept the results.

Avoiding these few mistakes can help you achieve the maximum benefits.