Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get angry. Sometimes stress can manifest into physical symptoms, like headaches, or long-term weight gain. However, there are some tips that you can begin to practice and use to calm yourself down in just five minutes. Check them out below:
- Breathe
This is simple yet effective
- Take a walk
Avoid going out and walk inside your house or garden.
- Do a quick meditation
- Write down things bothering you
Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for help.
- Have chewing gum
One study of 101 adults found that people who chewed gum during work had a lower stress response.
- Call or hug someone
Social support is an extremely effective way to relieve stress.
- Drink green tea
Have a cup of green tea and see the difference.
- Inhale essential oils
Inhaling essential oils may help calm the mind in times of stress, anxiety, and insomnia.
- Do some cleaning
Studies found out that cleaning is an effective mindfulness practice
- Listen to music
Music is a perfect mood lifter.
- Practice 4-7-8 breathing
The 4-7-8 breathing method is a powerful trick that gives your body an extra boost of oxygen.
The 4-7-8 breathing method is a powerful trick that provides your body with an extra boost of oxygen.
- Do coloring
You can try mandala art.
Stretch at your desk
It’s incredibly important to take breaks during work,
